Embedded Files
Here are a few of my favorite recipes. These are easy to make and can be customized in many ways. As part of my project, I conducted a taste test with my teammates and they provided great feedback.
Here are a few of my favorite recipes. These are easy to make and can be customized in many ways. As part of my project, I conducted a taste test with my teammates and they provided great feedback.
Chia Seed Pudding
Ingredients (4oz servings)
1 tablespoon chia seeds
1/4 cup milk (dairy, almond, oat, or coconut)
1–2 teaspoons honey, maple syrup, or agave (optional, for sweetness)
½ teaspoon vanilla extract (optional)
Instructions
In a jar or bowl, combine chia seeds, milk, sweetener, and vanilla.
Stir well to prevent clumps.
Let sit for 5 minutes, then stir again.
Cover and refrigerate for at least 2 hours (or overnight) until seeds expand and thicken into a pudding-like texture.
Toppings & Variations
Fresh fruit (chopped berries, banana, mango)
Nuts or granola
Cocoa powder or cinnamon mixed in before chilling
Layer with fruit puree for a parfait
Frozen Greek Yogurt Fruit Bites
Wash and chop your fruit into small bite-size pieces.
Ingredients
1 cup Greek Yogurt
1 cup fruit of your choice
2. Gently fold the chopped fruit into the yogurt.
3. Drop spoonfuls of the mixture onto a parchment-lined baking sheet (like little clusters) OR spread it evenly in a baking dish for bark-style.
4. Place in the freezer for at least 2–3 hours, or until completely firm.
Frozen Yogurt Protein Fruit Cups
Ingredients (12 servings)
1 cup raspberries (or fruit of your preference)
2/3 cup Greek yougurt
1–2 tsp honey, maple syrup, or agave (optional, for sweetness)
1 scoop protein powder
granola for topping
2. Hand mix or blend fruit, protein powder and yogurt
3. Spoon mixture into muffin tin or silicone cups. Freeze for 3 hours or until solid.
Keep in airtight container in freezer.
Banana Chocolate Protein Bites
Ingredients
2 cups oats
1.5 Bananas
1/2 cup nut butter or sun butter
1/4 cup honey
optional: ½ teaspoon vanilla extract or cinnamon
In a large bowl, mash up banana and mix all ingredients together by hand or use electric mixer if you have.
2. Roll into 8-12 round balls depending on your preference.
3. Keep refrigerated in air tight container
Page updated
Google Sites
Report abuse